7 New Year Resolutions for the family

Have you made New Year’s resolutions for the year ahead? Here are some you might consider making.
  1. Use less plastic in the year ahead. The internet has plenty of tips on how to easily achieve this.
  2. Watch buds burst.  Gather some twig clippings or pick up some budding branches on a winter’s walk and put them in water when you get home. The buds will burst open after a few days in your warm kitchen. After the long cold winter they serve as a powerful symbol of change and renewal. The joys of spring are in this way shared with children; the scaly coverings of the buds begin to split in front of their eyes at the kitchen table, revealing folded, fuzzy leaves. Slowly the leaves will grow in size. What species of tree or shrub did you bring inside?New Year resolution
  3. Go wild food foraging. This is a skill for life and one that we’ve mostly lost. You’ll start appreciating plants that you previously considered mere weeds. Edible wild plants haven’t been intensively grown and shipped or flown to us from the other side of the world. They’re therefore not only nutritious, but represent the most sustainable food we can get into our bellies. It’s easy if you know what to look for and where to find it. So either arm yourself with a good book like Wild Food: A Complete Guide for Foragers by Roger Phillips, or take one of the many introductory courses that are run all over the country to get yourself started.

    New Year Resolution for Families
    Wild Food: A Complete Guide for Foragers
  4. Enjoy the Dawn Chorus. Every May groups of people rise ridiculously early, dress warmly, pack some coffee, tea or hot chocolate, and head to a local woodland to witness the dawn chorus. It starts off with just one bird, but soon hundreds are singing their hearts out. Your local Birdwatch Ireland branch will no doubt be organising such an early-morning outing this year.

    1 Hour Dawn Chorus Bird Song. County Laois, Ireland.
  5. Depending on how much room you have, plant a native tree or sow some seeds. Consider it your legacy.
  6. Go for walks on the wild side. Children need to be outside if they are to grow up to cherish and protect the natural world. This year take the kids to nature reserves and places where communities have succeeded in protecting threatened habitats for the future. The people that work to protect these places, often promote their sites for educational purposes. One of my favourite of such places is Abbeyleix Bog in County Laois. Its story is worth telling the kids: this beautiful area was going to be destroyed, but a community fought to protect it.

    New Year Resolution nature reserve
    Abbeyleix Bog, Co. Laois
  7. Visit the National Botanic Gardens. It’s lovely to stroll through this oasis of calm in the city. If the weather turns against you, you can always shelter in the warmth of the beautiful Victorian glasshouses. If you’re taking kids along, bring magnifying glasses. They can use these while they’re wandering through the wonderful array of flowers on display there, particularly the orchids. Through a magnifying glass all component parts of a flower become a kaleidoscope of otherwordly beauty. It is utterly absorbing.

    New Year Resolution National Botanic Gardens
    National Botanic Gardens. Glasnevin, Dublin

Parents Get Your Children Outdoors

As a child being outside, inventing games, getting into scraps and running about is incredibly liberating. It makes us feel alive. It’s the stuff of fond memories and nostalgia. Of course it isn’t all about boisterous play, being outside is also about climbing a tree and being alone with your thoughts.

Children need to be outside to explore. Explore their own bodies as they run, climb, jump, cycle and tumble. Use their imaginations to turn sticks to swords and Bally-What’s-It into Tír na nÓg. They receive lessons in resilience as they fall, get up and carry on.

And yet, despite all the evidence of the many benefits of outdoor play to children’s health and wellbeing, these days childhood is increasingly played out indoors in front of screens, rather than in fields, parks and beaches.

74% of children spend less time outdoors than prison inmates, (Persil, 2016).

This is a tragedy in itself, but it has wider more far-reaching implications. If a child has little or no interaction with the natural world, then how can s/he form a bond with it?

In a time of global warming and mass species extinction can we really afford a disconnect to develop between children and nature? After all they are the next custodians of Planet Earth.

It’s time for action: Curtail their screen-time and set yourself the challenge to be outdoors as much as possible. Discover the woodlands in your area for rambling; kids go free on OPW heritage sites; join your local Irish Wildlife Trust; or your local branch of Birdwatch Ireland. They run regular events aimed at children. You could join your local walking group to discover your area by foot. The possibilities for Outdoor Eduction are endless. Make that connection and have heaps of fun in the process!